This man is practicing good dental hygiene by flossing.Dental hygiene is essential in maintaining good oral health. By regularly brushing and flossing our teeth, gums, and tongues, we keep them clean and prevent dental diseases. Such diseases require treatments, such as periodontal therapy in Lake County, which can become costly. For more help with your dental hygiene, visit a general dentist in Waukegan, IL.

Establish a Dental Hygiene Routine

No one is immune to dental problems. Therefore, it is important to maintain a routine. Additionally, make sure you are visiting your dentist regularly for routine cleanings and checkups. These appointments ensure your mouth is checked for early detection of any issues.

Furthermore, it is also recommended to schedule professional dental cleanings in Lake County once or twice a year to maintain proper dental hygiene and prevent diseases.

Knowing the right habits and proper brushing techniques is also essential to ensure you achieve good dental hygiene. The following guideline offers you sound advice on how to achieve good dental health.

Use the Right Brushing Method

Knowing the proper technique to brush your teeth is essential and ensures that you remove all the leftover food particles from your mouth. It also gives your teeth an excellent polish and prevents bad breath and diseases.

It’s recommended that you should hold your brush vertically while brushing and brush at a 45-degree angle to your gums. Always focus on the backs of the teeth as this prevents plaque build up.

Brush at the Recommended Duration

Most people don’t brush their teeth for the recommended amount of time, and this prevents teeth from being adequately cleaned. The American Dental Association recommends brushing for a minimum of two minutes and at least twice daily. This gives you ample time to brush your teeth and achieve positive results properly.

Use the Right Brush

Brushing effectively requires you to use the right toothbrush. Pick a toothbrush that is capable of reaching into the crevices of every tooth and remove any food debris that might get trapped in between the teeth. Besides, look for a toothbrush with the ADA seal of acceptance to ensure that it meets the recommended requirements. The International Dental Health Association recommends that you should use a toothbrush that has passed the set manufacturing standards to ensure safety.

Floss the Correct Way

Just like the way you should be keen when brushing, flossing correctly can help you achieve good dental hygiene. It’s recommended that you floss in between teeth and reach the germs that are stuck in between the teeth. The recommended length of the dental floss you should use is 18 inches. This allows you to use a new area of the dental floss for every section of the mouth. Flossing also helps prevent bacteria from spreading and moving to other parts of the teeth.

Use Mouthwash

Mouthwash helps kill mouth bacteria and germs that cause cavities and periodontal diseases. Furthermore, mouthwash is able to reach the inner parts of your mouth that your brush and dental floss do not reach. This guarantees better dental hygiene.

Eating Better for Better Oral Health

Also, keeping a balanced diet and reducing the number of snacks you eat can contribute to a healthy smile. Eating too many snacks filled with sugar can put you at a greater risk for tooth decay. If possible, drink a glass of water after every meal to wash down these sugars if brushing your teeth isn’t an option after food intake.

Need Help with Dental Hygiene?

Dental hygiene is incredibly important. At Greenwood Dental Care, we’ll provide you with a few tips and tricks on how to stay on top of your dental hygiene in Lake County! In addition to traditional cleanings, we also offer:

  • Fluoride treatment
  • Tooth colored fillings
  • Occlusal adjustment
  • Tooth extractions

Are you ready to achieve excellent oral health? Reach out to Greenwood Dental Care today at 855.528.3961! We’re here to help you achieve great dental hygiene.