Over the years, society has become more aware of the importance of maintaining one’s health. Various advancements in medicine and science have highlighted the benefits of exercising regularly, eating a balanced diet, and getting enough sleep. Another area of life that can have a significant impact on a person’s overall well-being is dental hygiene. Tooth decay and gum disease are not only painful but can also have serious health consequences and be financially stressful. Prevention is always better than a cure, so maintaining one’s dental hygiene is the first line of defense against these issues.
Many adults and children can suffer from oral decay and disease without proper dental care. At Greenwood Dental, we understand the importance of maintaining your oral health. Many patients can easily make a positive change in their lives with preventive care and better dental hygiene. If you or a loved one needs a dental hygiene check-up, reach out to Greenwood Dental Care today. No matter the state of your teeth and gums, our professional dental team can help you determine the best plan for your oral health. You can contact us at 855.528.3961 to learn more about what we offer.
Why Is Dental Hygiene Important?
A person’s oral health greatly impacts their physical, emotional, and social health. It affects a person’s ability to eat, speak, and show emotion. Many people have poor self-esteem from cracked, broken, or missing teeth. This poor self-esteem, in turn, can adversely affect a person’s work, school, or personal life. Indeed, it is said that oral health is a window into one’s overall health.
Bacteria caused by some tooth and gum diseases can even travel to the rest of a person’s body. This bacteria may result in various health conditions that are even more serious. Some of the conditions that have been linked to poor dental hygiene include:
- Cardiovascular disease
- Respiratory disease
With the seriousness of these linked conditions, it is clear that daily dental hygiene is of vital importance. Spending a little more time on maintaining your oral health during your daily routine can pay dividends in the long run.
3 Important Tips for Good Dental Hygiene
1. Brush Your Teeth Properly
There is a correct technique for brushing one’s teeth. Many people simply brush however feels best to them, which can be an issue if they end up being too forceful or too gentle. Brushing too aggressively may damage the tooth enamel and injure the gums. Brushing too softly may not clean the teeth sufficiently.
The proper technique is as follows:
- Use a soft-bristled toothbrush and a pea-sized amount of toothpaste
- Place the toothbrush against your teeth at about a 45-degree angle to your gums
- Gently brush your teeth using short, circular strokes
- Continue along all the outside surfaces of your teeth, including the back molars
- Repeat for the inner surfaces of your teeth, as well as the chewing surfaces
- Flip the toothbrush upside down to brush the inside surface of the top front teeth
- Flip the toothbrush back around for the bottom front teeth
- Brush the tongue gently to get rid of bacteria
- Rinse your mouth with clean, potable water
It’s best to do this twice daily, for at least two minutes each session. If you are finished brushing your teeth in under a minute, you may not be brushing thoroughly enough.
2. Drink More Water
The best beverage for your teeth and gums is water. It’s a good idea to limit the consumption of sugary drinks to preserve your oral health. Sugar serves as food for the bacteria that naturally exist in your mouth. These bacteria ingest the sugar and produce acids that start to attack the enamel of your teeth. Drinking water after a meal can help wash out some of the sugars left after eating, leaving the bacteria with nothing to eat. The fluoride found in tap water can also form a protective layer to defend against acids.
3. See a Dentist Regularly
It is possible to do everything right and still develop gum disease or cavities. For those types of issues, a professional dental appointment is paramount. Regular dental appointments are essential because they allow your dental team to clean your teeth and help you maintain good oral hygiene. An appointment every six months for a general cleaning with a dental professional will help keep teeth healthy for years.
Call Greenwood Dental Care to Take Care of Your Teeth
Greenwood Dental Care provides several expert services in general, restorative, and cosmetic dentistry. Whether an emergency or a routine check, Greenwood Dental can answer any questions and give you any dental hygiene support you need. We offer full dental care from start to finish and work with each patient to develop a complete dental plan for their long-term oral health. If you’re interested in learning how you can maintain good dental hygiene, call us at 855.528.3961.